breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

Workouts

20 min Rock Fun Run
Becs Gentry
Saturday 10/2/21 @ 7:36 PM
Difficulty: 5.62 / 10
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60 min Marathon Race Prep
Becs Gentry
Thursday 9/30/21 @ 5:53 PM
Difficulty: 7.1 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Thursday 9/30/21 @ 5:43 PM
Difficulty: 3.4 / 10
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45 min Tempo Run
Matt Wilpers
Tuesday 9/28/21 @ 10:39 PM
Difficulty: 7.28 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 9/28/21 @ 10:28 PM
Difficulty: 3.5 / 10
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60 min Marathon Race Prep
Becs Gentry
Friday 9/24/21 @ 12:56 PM
Difficulty: 6.64 / 10
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30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:56 AM
Difficulty: 6.86 / 10
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314kj
88rpm
45%
20mph
45 min Tempo Run
Marcel Dinkins
Tuesday 9/21/21 @ 10:53 PM
Difficulty: 7.76 / 10
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60 min Endurance Run
Matt Wilpers
Sunday 9/19/21 @ 4:36 PM
Difficulty: 7.1 / 10
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45 min Tempo Run
Becs Gentry
Thursday 9/16/21 @ 8:34 PM
Difficulty: 8.02 / 10
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