breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

Workouts

60 min Marathon Race Prep
Matt Wilpers
Thursday 10/14/21 @ 1:0 PM
Difficulty: 7.19 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Thursday 10/14/21 @ 12:48 PM
Difficulty: 3.4 / 10
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60 min Marathon Race Prep
Matt Wilpers
Thursday 10/7/21 @ 12:39 PM
Difficulty: 7.19 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Thursday 10/7/21 @ 12:22 PM
Difficulty: 3.4 / 10
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45 min Tempo Run
Robin Arzón
Tuesday 10/5/21 @ 9:30 PM
Difficulty: 7.57 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 10/5/21 @ 9:19 PM
Difficulty: 3.5 / 10
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30 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/5/21 @ 11:27 AM
Difficulty: 7.15 / 10
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200kj
85rpm
38%
17mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:29 PM
Difficulty: 7.89 / 10
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381kj
81rpm
43%
19mph
30 min Rock Run
Becs Gentry
Saturday 10/2/21 @ 8:9 PM
Difficulty: 7.19 / 10
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10 min Long Run Warm Up
Robin Arzón
Saturday 10/2/21 @ 7:57 PM
Difficulty: 4.13 / 10
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