breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

Workouts

30 min Tempo Run
Matt Wilpers
Wednesday 10/27/21 @ 1:20 PM
Difficulty: 6.97 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 10/27/21 @ 1:10 PM
Difficulty: 3.5 / 10
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30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:23 AM
Difficulty: 6.13 / 10
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218kj
82rpm
40%
18mph
10 min Long Run Warm Up
Matt Wilpers
Saturday 10/23/21 @ 2:53 PM
Difficulty: 3.81 / 10
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60 min Marathon Race Prep
Becs Gentry
Thursday 10/21/21 @ 9:32 PM
Difficulty: 6.97 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Thursday 10/21/21 @ 9:21 PM
Difficulty: 3.4 / 10
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45 min Power Zone Max Ride
Christine D'Ercole
Wednesday 10/20/21 @ 4:16 PM
Difficulty: 8.56 / 10
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kj
rpm
%
0mph
45 min Tempo Run
Robin Arzón
Tuesday 10/19/21 @ 12:55 PM
Difficulty: 7.57 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 10/19/21 @ 12:45 PM
Difficulty: 3.5 / 10
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10 min Long Run Warm Up
Becs Gentry
Sunday 10/17/21 @ 3:32 PM
Difficulty: 4.06 / 10
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