breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

Workouts

30 min Marathon Race Prep
Matt Wilpers
Thursday 11/4/21 @ 2:33 PM
Difficulty: 6.09 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Thursday 11/4/21 @ 2:22 PM
Difficulty: 3.4 / 10
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30 min Tempo Run
Becs Gentry
Tuesday 11/2/21 @ 1:15 PM
Difficulty: 6.81 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 11/2/21 @ 1:5 PM
Difficulty: 3.5 / 10
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20 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 2:1 PM
Difficulty: 5.7 / 10
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99kj
81rpm
34%
15mph
20 min Tabata Ride
Christine D'Ercole
Monday 11/1/21 @ 1:27 PM
Difficulty: 7.85 / 10
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186kj
89rpm
41%
19mph
10 min Long Run Warm Up
Becs Gentry
Sunday 10/31/21 @ 6:47 PM
Difficulty: 4.19 / 10
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45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:27 PM
Difficulty: 7.79 / 10
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356kj
79rpm
43%
18mph
45 min Marathon Race Prep
Robin Arzón
Thursday 10/28/21 @ 12:33 PM
Difficulty: 7.02 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Thursday 10/28/21 @ 12:23 PM
Difficulty: 3.4 / 10
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