breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:56 AM
Difficulty: 6.7 / 10
kj
rpm
%
0mph
130kj
76rpm
41%
17mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 12/27/21 @ 2:53 PM
Difficulty: 3.86 / 10
60kj
86rpm
36%
16mph
221kj
87rpm
45%
20mph
467kj
82rpm
47%
20mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 12/6/21 @ 3:2 PM
Difficulty: 3.86 / 10
61kj
85rpm
36%
16mph
377kj
74rpm
55%
22mph
326kj
86rpm
46%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:37 PM
Difficulty: 7.28 / 10
568kj
81rpm
47%
20mph