breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

Workouts

60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:25 PM
Difficulty: 8.61 / 10
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707kj
75rpm
53%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/19/22 @ 4:56 PM
Difficulty: 6.99 / 10
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kj
rpm
%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 1/11/22 @ 2:55 PM
Difficulty: 7.46 / 10
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362kj
87rpm
47%
21mph
10 min Arms & Light Weights
Christine D'Ercole
Sunday 1/9/22 @ 7:15 PM
Difficulty: 6.48 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Sunday 1/9/22 @ 7:3 PM
Difficulty: 3.86 / 10
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46kj
96rpm
31%
15mph
30 min Tabata Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:28 PM
Difficulty: 7.77 / 10
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293kj
87rpm
43%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:30 PM
Difficulty: 7.26 / 10
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202kj
87rpm
44%
20mph
5 min Queen Warm Up Ride
Sam Yo
Monday 1/3/22 @ 3:24 PM
Difficulty: 0 / 10
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32kj
87rpm
36%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 1/3/22 @ 2:57 PM
Difficulty: 7.46 / 10
View Class
229kj
79rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 11:29 PM
Difficulty: 8.27 / 10
View Class
654kj
73rpm
52%
21mph