breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
Workouts
45 min Power Zone Max Ride
Christine D'Ercole
Wednesday 2/16/22 @ 12:57 AM
Difficulty: 8.2 / 10
382kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/13/22 @ 9:40 PM
Difficulty: 3.77 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
295kj
78rpm
47%
20mph
535kj
84rpm
48%
21mph
160kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/24/22 @ 3:24 PM
Difficulty: 3.33 / 10
20 min Classic Rock Ride
Christine D'Ercole
Monday 1/24/22 @ 2:56 PM
Difficulty: 7.58 / 10
214kj
75rpm
51%
20mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Sunday 1/23/22 @ 7:33 PM
Difficulty: 3.86 / 10
58kj
86rpm
36%
16mph