Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 10/1/21 @ 1:24 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:22 PM
Difficulty: 0 / 10
674kj
81rpm
50%
21mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 9/30/21 @ 11:32 AM
Difficulty: 8.03 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/29/21 @ 1:20 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:33 PM
Difficulty: 6.76 / 10
504kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/28/21 @ 11:30 AM
Difficulty: 6.68 / 10
324kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Ally Love
Monday 9/27/21 @ 1:25 PM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:39 PM
Difficulty: 7.11 / 10
487kj
82rpm
48%
20mph
30 min Hawaii Ride
Matt Wilpers
Friday 9/24/21 @ 11:46 AM
Difficulty: 0 / 10
329kj
75rpm
52%
20mph
5 min Energizing Meditation
Chelsea Jackson Roberts
Thursday 9/23/21 @ 7:20 PM
Difficulty: 3.46 / 10