Workouts

30 min Classic Rock Ride
Denis Morton
Friday 10/29/21 @ 11:33 AM
Difficulty: 7.58 / 10
346kj
79rpm
52%
21mph
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 10/28/21 @ 12:34 PM
Difficulty: 7.12 / 10
 
30 min 70s Rock Ride
Sam Yo
Wednesday 10/27/21 @ 11:36 AM
Difficulty: 8.01 / 10
373kj
71rpm
57%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 10/26/21 @ 12:38 PM
Difficulty: 6.41 / 10
316kj
83rpm
48%
20mph
5 min Cool Down Ride
Jess King
Monday 10/25/21 @ 3:45 PM
Difficulty: 3.63 / 10
32kj
76rpm
42%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 11:29 AM
Difficulty: 8.42 / 10
707kj
91rpm
61%
27mph
5 min Warm Up Ride
Leanne Hainsby
Monday 10/25/21 @ 11:24 AM
Difficulty: 4.08 / 10
72kj
80rpm
57%
22mph
30 min Bootcamp: Core
Tunde Oyeneyin
Friday 10/22/21 @ 11:41 AM
Difficulty: 7.9 / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Thursday 10/21/21 @ 12:36 PM
Difficulty: 8.46 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/20/21 @ 11:58 AM
Difficulty: 5.72 / 10