Workouts

30 min 80s Ride
Hannah Frankson
Monday 11/27/23 @ 1:42 PM
Difficulty: 0 / 10
307kj
62rpm
58%
20mph
Saturday 11/25/23 @ 3:30 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 11/25/23 @ 1:17 PM
Difficulty: 3.08 / 10
 
20 min Walk + Run
Jess King
Saturday 11/25/23 @ 12:56 PM
Difficulty: 6.62 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 11/22/23 @ 1:1 PM
Difficulty: 6.44 / 10
 
30 min Classic Rock Ride
Hannah Corbin
Tuesday 11/21/23 @ 1:34 PM
Difficulty: 7.34 / 10
342kj
67rpm
58%
21mph
20 min Vinyl Vault Ride
Hannah Corbin
Monday 11/20/23 @ 1:17 PM
Difficulty: 6.72 / 10
213kj
65rpm
58%
20mph
20 min HIIT Run
Kirsten Ferguson
Friday 11/17/23 @ 1:36 PM
Difficulty: 7.71 / 10
 
20 min Low Impact Ride
Hannah Frankson
Thursday 11/16/23 @ 12:48 PM
Difficulty: 5.29 / 10
159kj
75rpm
45%
18mph
20 min Intervals Run
Kirsten Ferguson
Wednesday 11/15/23 @ 12:50 PM
Difficulty: 7.07 / 10