Workouts

30 min Classic Rock Ride
Denis Morton
Monday 12/6/21 @ 12:42 PM
Difficulty: 7.5 / 10
331kj
77rpm
52%
20mph
30 min 70s Rock Ride
Sam Yo
Sunday 12/5/21 @ 3:10 PM
Difficulty: 7.95 / 10
361kj
70rpm
57%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/3/21 @ 12:42 PM
Difficulty: 6.61 / 10
296kj
81rpm
47%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 12/2/21 @ 2:31 PM
Difficulty: 6.67 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 12/2/21 @ 2:18 PM
Difficulty: 6.61 / 10
 
20 min HIIT Ride
Robin Arzón
Wednesday 12/1/21 @ 12:48 PM
Difficulty: 8.41 / 10
234kj
75rpm
53%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/30/21 @ 1:36 PM
Difficulty: 6.51 / 10
304kj
80rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Monday 11/29/21 @ 1:38 PM
Difficulty: 7.59 / 10
321kj
83rpm
48%
20mph
Flash 15
Jess Sims
Friday 11/26/21 @ 3:12 PM
Difficulty: 6.92 / 10
 
20 min Classic Rock Ride
Denis Morton
Friday 11/26/21 @ 2:49 PM
Difficulty: 7.09 / 10
215kj
76rpm
52%
20mph