breakthrudrew
Westfield, Nj
Total Rides: 1150

Following

breakthrudrew
Westfield, Nj
Total Rides: 1150

Following

Workouts

10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Wednesday 1/12/22 @ 1:56 PM
Difficulty: 4.18 / 10
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20 min Low Impact Ride
Kendall Toole
Wednesday 1/12/22 @ 1:35 PM
Difficulty: 6.38 / 10
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187kj
80rpm
46%
19mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/12/22 @ 1:59 AM
Difficulty: 6.13 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 1/12/22 @ 1:40 AM
Difficulty: 5.52 / 10
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30 min Motown Ride
Leanne Hainsby
Tuesday 1/11/22 @ 12:35 PM
Difficulty: 7.82 / 10
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322kj
76rpm
51%
20mph
10 min Core Strength
Hannah Corbin
Tuesday 1/11/22 @ 1:56 AM
Difficulty: 6.53 / 10
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5 min Post-Ride Stretch
Callie Gullickson
Monday 1/10/22 @ 2:23 PM
Difficulty: 3.43 / 10
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30 min 80s Ride
Hannah Frankson
Monday 1/10/22 @ 1:50 PM
Difficulty: 7.5 / 10
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354kj
73rpm
55%
21mph
5 min Core Strength
Emma Lovewell
Sunday 1/9/22 @ 3:6 PM
Difficulty: 6.32 / 10
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10 min Chest & Back Strength
Selena Samuela
Sunday 1/9/22 @ 2:54 PM
Difficulty: 6.11 / 10
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