Workouts
30 min Intervals & Arms Ride
Kendall Toole
Sunday 2/13/22 @ 2:42 PM
Difficulty: 7.66 / 10
327kj
72rpm
53%
20mph
373kj
74rpm
56%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 1:3 PM
Difficulty: 6.25 / 10
284kj
77rpm
48%
19mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 2/10/22 @ 2:5 PM
Difficulty: 6.88 / 10
180kj
80rpm
46%
19mph
237kj
72rpm
56%
21mph
38kj
70rpm
47%
18mph
244kj
77rpm
54%
21mph