Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 6/23/22 @ 1:7 PM
Difficulty: 5.17 / 10
 
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/23/22 @ 12:48 PM
Difficulty: 7.21 / 10
173kj
76rpm
54%
21mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 6/22/22 @ 11:45 AM
Difficulty: 6 / 10
296kj
73rpm
51%
20mph
20 min HIIT Run
Kirsten Ferguson
Tuesday 6/21/22 @ 11:48 AM
Difficulty: 6.74 / 10
 
30 min Father’s Day Ride
Kendall Toole
Monday 6/20/22 @ 12:49 PM
Difficulty: 7.85 / 10
401kj
72rpm
60%
22mph
30 min 90s Pop Ride
Kendall Toole
Friday 6/17/22 @ 12:51 PM
Difficulty: 7.2 / 10
345kj
65rpm
60%
21mph
5 min Cool Down Walk
Matty Maggiacomo
Thursday 6/16/22 @ 12:8 PM
Difficulty: 3.16 / 10
 
20 min Classic Rock Run
Andy Speer
Thursday 6/16/22 @ 11:47 AM
Difficulty: 6.5 / 10
 
20 min Classic Rock Run
Selena Samuela
Wednesday 6/15/22 @ 12:49 PM
Difficulty: 7.01 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Tuesday 6/14/22 @ 11:47 AM
Difficulty: 6.73 / 10
329kj
78rpm
50%
20mph