Workouts

20 min Low Impact Ride
Olivia Amato
Thursday 7/7/22 @ 1:6 PM
Difficulty: 6.02 / 10
210kj
80rpm
48%
20mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 7/6/22 @ 11:51 AM
Difficulty: 6.14 / 10
288kj
79rpm
47%
19mph
20 min Low Impact Ride
Jess King
Tuesday 7/5/22 @ 1:0 PM
Difficulty: 6.18 / 10
195kj
81rpm
47%
20mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:55 PM
Difficulty: 4.46 / 10
34kj
90rpm
36%
16mph
30 min Country Ride
Jess King
Friday 7/1/22 @ 12:3 PM
Difficulty: 7.42 / 10
370kj
71rpm
57%
21mph
20 min Hike
Olivia Amato
Thursday 6/30/22 @ 1:6 PM
Difficulty: 6.14 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 6/29/22 @ 12:38 PM
Difficulty: 7.81 / 10
353kj
73rpm
54%
21mph
30 min Hills Run
Kirsten Ferguson
Tuesday 6/28/22 @ 11:29 AM
Difficulty: 7.08 / 10
 
30 min 90s Ride
Kendall Toole
Monday 6/27/22 @ 12:58 PM
Difficulty: 7.45 / 10
409kj
72rpm
59%
22mph
20 min Father's Day Run
Jon Hosking
Friday 6/24/22 @ 2:9 PM
Difficulty: 6.55 / 10