Workouts

10 min Low Impact Ride
Hannah Frankson
Sunday 8/28/22 @ 2:19 PM
Difficulty: 5.17 / 10
90kj
80rpm
45%
19mph
5 min Warm Up Row
Adrian Williams
Friday 8/19/22 @ 1:6 PM
Difficulty: 4.36 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Thursday 8/18/22 @ 12:13 PM
Difficulty: 7.57 / 10
 
5 min Calming Meditation
Ross Rayburn
Wednesday 8/17/22 @ 3:52 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Row
Matt Wilpers
Wednesday 8/17/22 @ 1:13 PM
Difficulty: 3.24 / 10
 
20 min 90s Run
Robin Arzón
Wednesday 8/17/22 @ 12:51 PM
Difficulty: 6.52 / 10
 
15 min Classic Rock Run
Andy Speer
Tuesday 8/16/22 @ 11:46 AM
Difficulty: 6.15 / 10
 
10 min Warm Up Row
Matt Wilpers
Tuesday 8/16/22 @ 11:33 AM
Difficulty: 4.82 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Monday 8/15/22 @ 12:52 PM
Difficulty: 7.07 / 10
351kj
68rpm
57%
21mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Friday 8/12/22 @ 12:49 PM
Difficulty: 7.09 / 10
233kj
81rpm
51%
21mph