breakthrudrew
Westfield, Nj
Total Rides: 1150

Following

breakthrudrew
Westfield, Nj
Total Rides: 1150

Following

Workouts

10 min Country Row
Matt Wilpers
Friday 9/9/22 @ 12:37 PM
Difficulty: 5.48 / 10
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5 min Morning Meditation
Kirra Michel
Thursday 9/8/22 @ 3:25 PM
Difficulty: 2.5 / 10
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30 min Pop Bootcamp
Adrian Williams
Friday 9/2/22 @ 11:36 AM
Difficulty: 7.56 / 10
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15 min Intervals Row
Matt Wilpers
Thursday 9/1/22 @ 1:1 PM
Difficulty: 6.85 / 10
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15 min Low Impact Ride
Jess King
Thursday 9/1/22 @ 12:43 PM
Difficulty: 5.47 / 10
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145kj
80rpm
47%
20mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Wednesday 8/31/22 @ 11:15 AM
Difficulty: 7.3 / 10
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346kj
73rpm
55%
21mph
20 min Intervals Run
Selena Samuela
Tuesday 8/30/22 @ 12:16 PM
Difficulty: 6.22 / 10
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5 min Warm Up Row
Matt Wilpers
Tuesday 8/30/22 @ 12:8 PM
Difficulty: 3.79 / 10
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20 min Classic Rock Ride
Leanne Hainsby
Monday 8/29/22 @ 11:47 AM
Difficulty: 7.28 / 10
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230kj
77rpm
53%
21mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 8/28/22 @ 2:51 PM
Difficulty: 5.27 / 10
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