Workouts

15 min Beginner Row
Katie Wang
Thursday 9/22/22 @ 12:48 PM
Difficulty: 5.95 / 10
 
15 min Low Impact Ride
Hannah Frankson
Tuesday 9/20/22 @ 11:55 AM
Difficulty: 5.36 / 10
133kj
79rpm
45%
19mph
5 min Patience Meditation
Cody Rigsby
Monday 9/19/22 @ 11:17 PM
Difficulty: 2.88 / 10
 
15 min Tabata Row
Matt Wilpers
Monday 9/19/22 @ 12:36 PM
Difficulty: 7.44 / 10
 
20 min Low Impact Ride
Robin Arzón
Friday 9/16/22 @ 12:41 PM
Difficulty: 6.05 / 10
188kj
74rpm
49%
19mph
5 min Cool Down Row
Adrian Williams
Thursday 9/15/22 @ 1:7 PM
Difficulty: 4.07 / 10
 
10 min Tabata Row
Adrian Williams
Thursday 9/15/22 @ 12:56 PM
Difficulty: 7.04 / 10
 
15 min Rock Row
Matt Wilpers
Tuesday 9/13/22 @ 12:42 PM
Difficulty: 6.55 / 10
 
15 min Broadway Ride
Emma Lovewell
Monday 9/12/22 @ 1:8 PM
Difficulty: 6.43 / 10
171kj
77rpm
53%
21mph
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 9/9/22 @ 12:49 PM
Difficulty: 6.52 / 10