Workouts

15 min Climb Ride
Denis Morton
Monday 11/14/22 @ 2:9 PM
Difficulty: 7.71 / 10
155kj
78rpm
49%
20mph
20 min Country Rock Ride
Hannah Corbin
Thursday 11/10/22 @ 1:23 PM
Difficulty: 6.64 / 10
213kj
75rpm
51%
20mph
15 min 90s Ride
Hannah Frankson
Wednesday 11/9/22 @ 1:50 PM
Difficulty: 6.5 / 10
159kj
71rpm
54%
20mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 11/8/22 @ 1:36 PM
Difficulty: 5.88 / 10
162kj
75rpm
45%
18mph
Extra 10: Hike
Rebecca Kennedy
Monday 11/7/22 @ 12:55 PM
Difficulty: 6.52 / 10
 
15 min Low Impact Ride
Alex Toussaint
Thursday 11/3/22 @ 1:37 PM
Difficulty: 5.92 / 10
135kj
82rpm
44%
19mph
20 min 60s Ride
Denis Morton
Wednesday 11/2/22 @ 12:47 PM
Difficulty: 7.08 / 10
207kj
76rpm
50%
20mph
20 min HIIT Row
Alex Karwoski
Tuesday 11/1/22 @ 11:44 AM
Difficulty: 7.25 / 10
 
15 min Tabata Ride
Hannah Frankson
Monday 10/31/22 @ 12:59 PM
Difficulty: 7.87 / 10
173kj
81rpm
49%
20mph
30 min Disney Villains Ride
Leanne Hainsby
Sunday 10/30/22 @ 1:43 PM
Difficulty: 7.2 / 10
332kj
75rpm
52%
20mph