Workouts
20 min Spotify Happy Holidays Run
Joslyn Thompson Rule
Wednesday 12/21/22 @ 2:26 PM
Difficulty: 5.56 / 10
202kj
76rpm
49%
20mph
248kj
79rpm
53%
21mph
303kj
68rpm
64%
23mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 12/14/22 @ 1:39 PM
Difficulty: 7.58 / 10
310kj
76rpm
51%
21mph
253kj
75rpm
55%
22mph
179kj
74rpm
55%
21mph