Workouts

5 min Cool Down Ride
Hannah Frankson
Monday 1/16/23 @ 1:53 PM
Difficulty: 3.53 / 10
34kj
68rpm
46%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 1/16/23 @ 1:21 PM
Difficulty: 6.44 / 10
280kj
68rpm
52%
19mph
5 min Patience Meditation
Chelsea Jackson Roberts
Friday 1/13/23 @ 3:43 PM
Difficulty: 0 / 10
 
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 1/13/23 @ 12:38 PM
Difficulty: 7.11 / 10
220kj
72rpm
54%
20mph
30 min 80s Ride
Hannah Frankson
Thursday 1/12/23 @ 1:31 PM
Difficulty: 7.49 / 10
336kj
69rpm
57%
21mph
20 min 70s Pop Ride
Hannah Corbin
Wednesday 1/11/23 @ 12:16 PM
Difficulty: 6.79 / 10
233kj
70rpm
56%
21mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 1/10/23 @ 1:39 PM
Difficulty: 7.51 / 10
255kj
72rpm
58%
22mph
20 min Low Impact Ride
Denis Morton
Monday 1/9/23 @ 12:44 PM
Difficulty: 5.65 / 10
174kj
78rpm
45%
19mph
20 min Intervals Run
Kirsten Ferguson
Friday 1/6/23 @ 1:21 PM
Difficulty: 6.56 / 10
 
30 min Classic Rock Ride
Matt Wilpers
Thursday 1/5/23 @ 12:23 PM
Difficulty: 7.9 / 10
332kj
72rpm
54%
20mph