Workouts
363kj
70rpm
57%
21mph
30 min HIIT Bootcamp: Upper Body
Andy Speer
Tuesday 4/4/23 @ 12:56 PM
Difficulty: 7.65 / 10
157kj
68rpm
54%
20mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 4/3/23 @ 12:41 PM
Difficulty: 0 / 10
33kj
82rpm
39%
17mph
30 min HIIT Bootcamp: Upper Body
Andy Speer
Friday 3/31/23 @ 12:41 PM
Difficulty: 7.31 / 10
36kj
71rpm
44%
17mph
226kj
72rpm
54%
21mph
182kj
66rpm
55%
20mph
354kj
76rpm
53%
21mph
375kj
72rpm
57%
21mph