Workouts

30 min Vinyl Vault Ride
Hannah Corbin
Wednesday 4/5/23 @ 12:54 PM
Difficulty: 7.14 / 10
363kj
70rpm
57%
21mph
30 min HIIT Bootcamp: Upper Body
Andy Speer
Tuesday 4/4/23 @ 12:56 PM
Difficulty: 7.65 / 10
 
15 min Low Impact Ride
Kendall Toole
Monday 4/3/23 @ 12:46 PM
Difficulty: 5.58 / 10
157kj
68rpm
54%
20mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 4/3/23 @ 12:41 PM
Difficulty: 0 / 10
33kj
82rpm
39%
17mph
30 min HIIT Bootcamp: Upper Body
Andy Speer
Friday 3/31/23 @ 12:41 PM
Difficulty: 7.31 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 3/30/23 @ 12:58 PM
Difficulty: 3.22 / 10
36kj
71rpm
44%
17mph
20 min Classic Rock Ride
Bradley Rose
Thursday 3/30/23 @ 12:36 PM
Difficulty: 7.07 / 10
226kj
72rpm
54%
21mph
20 min Low Impact Ride
Ally Love
Wednesday 3/29/23 @ 12:54 PM
Difficulty: 5.54 / 10
182kj
66rpm
55%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/28/23 @ 12:33 PM
Difficulty: 7.7 / 10
354kj
76rpm
53%
21mph
30 min 80s Ride
Ally Love
Monday 3/27/23 @ 11:34 AM
Difficulty: 7.29 / 10
375kj
72rpm
57%
21mph