Workouts

30 min Vinyl Vault Ride
Hannah Corbin
Tuesday 7/25/23 @ 12:16 PM
Difficulty: 7.13 / 10
363kj
72rpm
56%
21mph
20 min Recovery Ride
Matt Wilpers
Monday 7/24/23 @ 12:34 PM
Difficulty: 4.48 / 10
144kj
86rpm
39%
17mph
30 min HIIT Bootcamp: Full Body
Andy Speer
Friday 7/21/23 @ 12:29 PM
Difficulty: 8.31 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 7/20/23 @ 12:46 PM
Difficulty: 6.28 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 7/19/23 @ 12:29 PM
Difficulty: 7.85 / 10
 
20 min Pop Run
Rebecca Kennedy
Tuesday 7/18/23 @ 12:51 PM
Difficulty: 6.55 / 10
 
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 7/17/23 @ 12:31 PM
Difficulty: 7.19 / 10
334kj
78rpm
51%
21mph
30 min HIIT Bootcamp
Andy Speer
Friday 7/14/23 @ 12:25 PM
Difficulty: 8.18 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/13/23 @ 12:40 PM
Difficulty: 7.64 / 10
321kj
74rpm
52%
20mph
20 min Classic Rock Run
Jon Hosking
Wednesday 7/12/23 @ 12:50 PM
Difficulty: 6.78 / 10