Workouts

20 min 60s Ride
Sam Yo
Monday 10/9/23 @ 1:35 PM
Difficulty: 7.25 / 10
223kj
71rpm
55%
21mph
30 min HIIT Run
Matt Wilpers
Friday 10/6/23 @ 10:57 AM
Difficulty: 8.53 / 10
 
5 min Pre-Run Warm Up
Hannah Frankson
Friday 10/6/23 @ 10:51 AM
Difficulty: 3.53 / 10
 
30 min Classic Rock Ride
Leanne Hainsby
Thursday 10/5/23 @ 11:28 AM
Difficulty: 7.91 / 10
376kj
71rpm
58%
21mph
20 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 10/4/23 @ 11:47 AM
Difficulty: 7.15 / 10
224kj
77rpm
52%
21mph
30 min HIIT Bootcamp: Upper Body
Andy Speer
Tuesday 10/3/23 @ 12:46 PM
Difficulty: 7.88 / 10
 
30 min Classic Rock Run
Olivia Amato
Monday 10/2/23 @ 10:59 AM
Difficulty: 7.37 / 10
 
5 min Cape Town Ride
Sunday 10/1/23 @ 6:15 PM
Difficulty: 0 / 10
33kj
63rpm
47%
17mph
30 min Canyonlands National Park Ride
Sunday 10/1/23 @ 5:45 PM
Difficulty: 0 / 10
284kj
70rpm
51%
19mph
10 min Arms & Light Weights
Kendall Toole
Saturday 9/30/23 @ 8:54 PM
Difficulty: 6.82 / 10