break_away
St Marys GA
Total Rides: 870

Following

break_away
St Marys GA
Total Rides: 870

Following

Workouts

10 min Core Strength
Emma Lovewell
Sunday 7/9/23 @ 12:47 AM
Difficulty: 5.87 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Wednesday 6/28/23 @ 1:4 AM
Difficulty: 7.78 / 10
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303kj
84rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Sunday 6/25/23 @ 12:20 PM
Difficulty: 5.94 / 10
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45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 6/13/23 @ 11:3 PM
Difficulty: 6.38 / 10
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420kj
85rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Tuesday 6/13/23 @ 10:52 PM
Difficulty: 5.94 / 10
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10 min Arms & Shoulder Strength
Ben Alldis
Tuesday 6/13/23 @ 10:40 PM
Difficulty: 5.61 / 10
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15 min Low Impact Ride
Emma Lovewell
Sunday 6/11/23 @ 11:29 PM
Difficulty: 5.3 / 10
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132kj
88rpm
42%
19mph
5 min Core Strength
Emma Lovewell
Sunday 6/11/23 @ 10:51 PM
Difficulty: 5.6 / 10
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10 min Arms & Light Weights
Denis Morton
Sunday 6/11/23 @ 10:39 PM
Difficulty: 6.16 / 10
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30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 5/31/23 @ 11:33 PM
Difficulty: 6.54 / 10
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312kj
89rpm
45%
20mph