Workouts

5 min Core Strength
Emma Lovewell
Saturday 8/26/23 @ 1:15 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 11:22 PM
Difficulty: 5.94 / 10
 
30 min Low Impact Ride
Ben Alldis
Wednesday 8/23/23 @ 10:46 PM
Difficulty: 6.13 / 10
232kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/22/23 @ 10:49 PM
Difficulty: 6.64 / 10
586kj
82rpm
46%
20mph
45 min Power Zone Endurance
Denis Morton
Monday 8/21/23 @ 11:29 PM
Difficulty: 6.94 / 10
455kj
88rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/20/23 @ 11:4 PM
Difficulty: 6.62 / 10
312kj
82rpm
47%
20mph
5 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 10:51 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 8/19/23 @ 1:12 PM
Difficulty: 5.94 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Friday 8/18/23 @ 7:27 PM
Difficulty: 7.08 / 10
196kj
88rpm
44%
20mph
5 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 7:17 PM
Difficulty: 5.94 / 10