Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 10/17/23 @ 10:48 PM
Difficulty: 6.93 / 10
434kj
87rpm
44%
20mph
10 min Core Strength
Emma Lovewell
Tuesday 10/17/23 @ 1:22 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 10/15/23 @ 12:49 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 10/14/23 @ 1:31 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Friday 10/13/23 @ 12:23 AM
Difficulty: 5.6 / 10
 
Wednesday 10/11/23 @ 10:55 PM
Difficulty: NaN / 10
325kj
89rpm
40%
18mph
Tuesday 10/10/23 @ 11:7 PM
Difficulty: NaN / 10
330kj
90rpm
40%
18mph
Monday 10/9/23 @ 11:17 PM
Difficulty: NaN / 10
212kj
91rpm
40%
19mph
Thursday 10/5/23 @ 11:8 PM
Difficulty: NaN / 10
266kj
92rpm
38%
18mph
Wednesday 10/4/23 @ 11:9 PM
Difficulty: NaN / 10
268kj
90rpm
40%
18mph