Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 11:19 PM
Difficulty: 6.89 / 10
417kj
89rpm
43%
19mph
20 min Savannah Ride
Adrian Williams
Sunday 4/3/22 @ 11:45 PM
Difficulty: 0 / 10
188kj
84rpm
45%
19mph
30 min Oregon Ride
Emma Lovewell
Sunday 4/3/22 @ 11:14 PM
Difficulty: 0 / 10
253kj
90rpm
41%
19mph
5 min Core Strength
Emma Lovewell
Friday 3/25/22 @ 12:27 AM
Difficulty: 5.6 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Monday 3/14/22 @ 11:30 PM
Difficulty: 7.76 / 10
421kj
87rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 3/11/22 @ 1:8 AM
Difficulty: 6.57 / 10
298kj
94rpm
42%
20mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/10/22 @ 10:23 AM
Difficulty: 4.48 / 10
171kj
95rpm
40%
19mph
20 min Recovery Ride
Emma Lovewell
Wednesday 3/9/22 @ 12:46 AM
Difficulty: 4.84 / 10
189kj
91rpm
42%
20mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 3/8/22 @ 1:3 AM
Difficulty: 4.33 / 10
183kj
92rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/8/22 @ 12:42 AM
Difficulty: 5.32 / 10
183kj
91rpm
42%
19mph