break_away
St Marys GA
Total Rides: 870

Following

break_away
St Marys GA
Total Rides: 870

Following

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 5/3/22 @ 11:15 PM
Difficulty: 0 / 10
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289kj
93rpm
42%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 5/3/22 @ 11:1 PM
Difficulty: 6.59 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:41 PM
Difficulty: 7.15 / 10
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418kj
91rpm
42%
19mph
10 min Core Strength
Emma Lovewell
Monday 5/2/22 @ 11:22 PM
Difficulty: 7.08 / 10
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15 min Groove Ride
Emma Lovewell
Monday 5/2/22 @ 12:15 AM
Difficulty: 7.29 / 10
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165kj
84rpm
48%
21mph
10 min Climb Ride
Emma Lovewell
Monday 5/2/22 @ 12:3 AM
Difficulty: 7.43 / 10
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109kj
86rpm
47%
21mph
5 min Core Strength
Emma Lovewell
Sunday 5/1/22 @ 11:46 PM
Difficulty: 5.94 / 10
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60 min Power Zone Endurance RIde
Christine D'Ercole
Saturday 4/30/22 @ 10:55 AM
Difficulty: 6.64 / 10
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525kj
87rpm
43%
19mph
15 min Cool Down Ride
Leanne Hainsby
Thursday 4/28/22 @ 11:31 PM
Difficulty: 4.5 / 10
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122kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/28/22 @ 10:59 PM
Difficulty: 6.63 / 10
View Class
332kj
85rpm
48%
21mph