break_away
St Marys GA
Total Rides: 870

Following

break_away
St Marys GA
Total Rides: 870

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 5/13/22 @ 8:1 PM
Difficulty: 7 / 10
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45 min Costa Rica Ride
Tuesday 5/10/22 @ 11:40 PM
Difficulty: 0 / 10
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464kj
86rpm
46%
20mph
10 min Core Strength
Emma Lovewell
Tuesday 5/10/22 @ 11:0 PM
Difficulty: 7.34 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 5/10/22 @ 9:44 AM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 5/10/22 @ 12:10 AM
Difficulty: 0 / 10
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32kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 11:22 PM
Difficulty: 6.94 / 10
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461kj
85rpm
46%
20mph
10 min Core Strength
Emma Lovewell
Monday 5/9/22 @ 9:47 AM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Sunday 5/8/22 @ 1:50 AM
Difficulty: 7 / 10
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30 min Low Impact Ride
Bradley Rose
Wednesday 5/4/22 @ 11:10 PM
Difficulty: 5.33 / 10
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247kj
82rpm
44%
18mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 5/4/22 @ 10:55 PM
Difficulty: 3.11 / 10
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