Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/7/23 @ 11:36 PM
Difficulty: 7.56 / 10
306kj
91rpm
44%
20mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/3/23 @ 12:7 AM
Difficulty: 0 / 10
46kj
81rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/2/23 @ 11:46 PM
Difficulty: 5.53 / 10
203kj
80rpm
48%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/2/23 @ 12:12 AM
Difficulty: 5.2 / 10
105kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 5/1/23 @ 11:38 PM
Difficulty: 8.04 / 10
325kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/30/23 @ 9:47 PM
Difficulty: 7.31 / 10
509kj
90rpm
41%
19mph
15 min Low Impact Ride
Kendall Toole
Saturday 4/29/23 @ 3:44 PM
Difficulty: 5.79 / 10
139kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 4/29/23 @ 3:6 PM
Difficulty: 7.78 / 10
314kj
89rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/28/23 @ 12:4 AM
Difficulty: 5.86 / 10
263kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/27/23 @ 11:32 PM
Difficulty: 6.4 / 10
324kj
91rpm
45%
21mph