Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/7/23 @ 11:36 PM
Difficulty: 7.56 / 10
306kj
91rpm
44%
20mph
46kj
81rpm
45%
19mph
203kj
80rpm
48%
20mph
105kj
80rpm
48%
20mph
325kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/30/23 @ 9:47 PM
Difficulty: 7.31 / 10
509kj
90rpm
41%
19mph
139kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 4/29/23 @ 3:6 PM
Difficulty: 7.78 / 10
314kj
89rpm
45%
20mph
263kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/27/23 @ 11:32 PM
Difficulty: 6.4 / 10
324kj
91rpm
45%
21mph