Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 12/17/23 @ 7:23 PM
Difficulty: 4.04 / 10
47kj
82rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 12/17/23 @ 6:34 PM
Difficulty: 8.01 / 10
642kj
86rpm
52%
23mph
5 min Warm Up Ride
Alex Toussaint
Sunday 12/17/23 @ 6:25 PM
Difficulty: 4.55 / 10
40kj
90rpm
40%
18mph
5 min Breathing Meditation
Ross Rayburn
Sunday 12/17/23 @ 3:13 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 12/9/23 @ 5:36 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 12/9/23 @ 5:30 PM
Difficulty: 4.04 / 10
30kj
77rpm
39%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 12/9/23 @ 4:42 PM
Difficulty: 8.01 / 10
764kj
87rpm
55%
24mph
5 min Warm Up Ride
Alex Toussaint
Saturday 12/9/23 @ 4:35 PM
Difficulty: 4.55 / 10
53kj
85rpm
46%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 12/5/23 @ 1:34 PM
Difficulty: 4.95 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Ally Love
Tuesday 12/5/23 @ 1:30 PM
Difficulty: 3.74 / 10
kj
rpm
%
0mph