Workouts

5 min Warm Up Ride
Olivia Amato
Wednesday 1/10/24 @ 10:3 PM
Difficulty: 4.91 / 10
54kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:56 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:50 AM
Difficulty: 3.86 / 10
45kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:39 PM
Difficulty: 7.21 / 10
550kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 12/29/23 @ 12:18 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 12/29/23 @ 12:9 PM
Difficulty: 3.75 / 10
30kj
77rpm
39%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/29/23 @ 11:35 AM
Difficulty: 8.02 / 10
423kj
86rpm
52%
23mph
5 min Warm Up Ride
Alex Toussaint
Friday 12/29/23 @ 11:19 AM
Difficulty: 4.55 / 10
48kj
84rpm
45%
20mph
10 min Morning Meditation
Aditi Shah
Sunday 12/17/23 @ 7:37 PM
Difficulty: 2.84 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/17/23 @ 7:29 PM
Difficulty: 3.22 / 10