Workouts

45 min Power Zone Ride
Denis Morton
Thursday 1/18/24 @ 12:50 AM
Difficulty: 7.53 / 10
580kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/15/24 @ 12:47 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 1/15/24 @ 12:35 AM
Difficulty: 3.19 / 10
40kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 11:33 PM
Difficulty: 6.98 / 10
740kj
80rpm
51%
22mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/13/24 @ 12:29 AM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 1/13/24 @ 12:23 AM
Difficulty: 3.36 / 10
48kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/12/24 @ 11:35 PM
Difficulty: 6.97 / 10
558kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 11:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/10/24 @ 11:35 PM
Difficulty: 3.34 / 10
30kj
59rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/24 @ 10:21 PM
Difficulty: 6.61 / 10
546kj
85rpm
49%
22mph