Workouts

5 min Post-Ride Stretch
Ally Love
Friday 6/30/23 @ 3:41 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ally Love
Friday 6/30/23 @ 3:35 AM
Difficulty: 3.62 / 10
30kj
68rpm
43%
16mph
15 min Soul Ride
Ally Love
Friday 6/30/23 @ 3:17 AM
Difficulty: 6.45 / 10
125kj
76rpm
45%
19mph
30 min Feel Good Ride
Ally Love
Friday 6/30/23 @ 2:45 AM
Difficulty: 7.43 / 10
267kj
80rpm
45%
19mph
5 min Warm Up Ride
Ally Love
Friday 6/30/23 @ 2:39 AM
Difficulty: 4.11 / 10
35kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 6/29/23 @ 4:21 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/29/23 @ 4:15 PM
Difficulty: 4.04 / 10
34kj
79rpm
40%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/29/23 @ 3:26 PM
Difficulty: 7.91 / 10
635kj
84rpm
52%
23mph
5 min Warm Up Ride
Alex Toussaint
Thursday 6/29/23 @ 3:19 PM
Difficulty: 5 / 10
30kj
87rpm
36%
16mph
10 min Dance Cardio
Leanne Hainsby
Thursday 6/29/23 @ 2:32 PM
Difficulty: 5.08 / 10