Workouts

5 min Cool Down Ride
Hannah Corbin
Sunday 7/9/23 @ 10:24 AM
Difficulty: 3.48 / 10
51kj
85rpm
45%
20mph
30 min Tropical House Ride
Kendall Toole
Sunday 7/9/23 @ 9:53 AM
Difficulty: 7.46 / 10
328kj
82rpm
47%
20mph
5 min Warm Up Ride
Kendall Toole
Sunday 7/9/23 @ 9:42 AM
Difficulty: 4.25 / 10
32kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/9/23 @ 3:9 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 7/9/23 @ 2:49 AM
Difficulty: 0 / 10
30kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/9/23 @ 1:57 AM
Difficulty: 6.87 / 10
606kj
79rpm
53%
22mph
5 min Warm Up Ride
Denis Morton
Sunday 7/9/23 @ 1:49 AM
Difficulty: 4.45 / 10
40kj
85rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/8/23 @ 10:22 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 7/8/23 @ 10:16 AM
Difficulty: 3.97 / 10
19kj
58rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/8/23 @ 9:44 AM
Difficulty: 8.01 / 10
446kj
86rpm
52%
23mph