brazilrice_3
DONT QUIT!
Total Rides: 1959

Following

brazilrice_3
DONT QUIT!
Total Rides: 1959

Following

Workouts

5 min Warm Up Ride
Robin Arzón
Wednesday 8/30/23 @ 3:5 PM
Difficulty: 4.82 / 10
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13kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 8/13/23 @ 5:1 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 8/13/23 @ 4:39 PM
Difficulty: 3.97 / 10
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32kj
69rpm
43%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/13/23 @ 4:6 PM
Difficulty: 8.02 / 10
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411kj
78rpm
54%
22mph
5 min Warm Up Ride
Alex Toussaint
Sunday 8/13/23 @ 4:0 PM
Difficulty: 5 / 10
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33kj
88rpm
37%
17mph
5 min Full Body Stretch
Emma Lovewell
Thursday 8/10/23 @ 5:39 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 8/10/23 @ 5:33 PM
Difficulty: 3.49 / 10
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29kj
84rpm
36%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 8/10/23 @ 4:56 PM
Difficulty: 8.53 / 10
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410kj
68rpm
59%
22mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 8/10/23 @ 4:50 PM
Difficulty: 4.42 / 10
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53kj
83rpm
47%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 7/9/23 @ 10:30 AM
Difficulty: 0 / 10
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