Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/4/23 @ 11:14 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 10/4/23 @ 11:8 AM
Difficulty: 4.11 / 10
44kj
74rpm
48%
19mph
20 min Recovery Ride
Hannah Frankson
Wednesday 10/4/23 @ 10:47 AM
Difficulty: 5.13 / 10
160kj
80rpm
43%
18mph
5 min Warm Up Ride
Camila Ramón
Wednesday 10/4/23 @ 10:20 AM
Difficulty: 4.99 / 10
51kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Ally Love
Tuesday 10/3/23 @ 10:45 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 10/3/23 @ 10:39 AM
Difficulty: 3.86 / 10
54kj
88rpm
45%
20mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/3/23 @ 10:16 AM
Difficulty: 7.46 / 10
309kj
84rpm
54%
24mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/2/23 @ 10:58 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/2/23 @ 10:51 AM
Difficulty: 3.69 / 10
33kj
78rpm
40%
17mph
30 min Tabata Ride
Tunde Oyeneyin
Monday 10/2/23 @ 10:18 AM
Difficulty: 8.54 / 10
355kj
69rpm
55%
20mph