Workouts

30 min Indie Rock Ride
Emma Lovewell
Sunday 10/8/23 @ 1:54 PM
Difficulty: 7.89 / 10
457kj
84rpm
54%
23mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 10/7/23 @ 10:33 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 10/7/23 @ 10:16 AM
Difficulty: 3.55 / 10
20kj
59rpm
40%
13mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 10/7/23 @ 9:54 AM
Difficulty: 7.04 / 10
309kj
83rpm
55%
24mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 10/7/23 @ 9:46 AM
Difficulty: 4.45 / 10
43kj
88rpm
41%
18mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 10/7/23 @ 9:44 AM
Difficulty: 8.04 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 10/5/23 @ 10:58 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 10/5/23 @ 10:52 AM
Difficulty: 4.14 / 10
30kj
91rpm
35%
16mph
20 min Hip Hop Ride
Olivia Amato
Thursday 10/5/23 @ 10:28 AM
Difficulty: 8.19 / 10
317kj
86rpm
54%
24mph
5 min Warm Up Ride
Olivia Amato
Thursday 10/5/23 @ 10:21 AM
Difficulty: 5.36 / 10
48kj
87rpm
43%
19mph