Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 10/22/23 @ 8:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 10/22/23 @ 8:6 PM
Difficulty: 3.74 / 10
39kj
85rpm
41%
18mph
45 min HIIT & Hills Ride
Ally Love
Sunday 10/22/23 @ 7:17 PM
Difficulty: 8.18 / 10
590kj
77rpm
54%
22mph
5 min Warm Up Ride
Ally Love
Sunday 10/22/23 @ 7:11 PM
Difficulty: 4.33 / 10
57kj
88rpm
46%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 10/17/23 @ 1:6 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 10/17/23 @ 12:59 PM
Difficulty: 4.04 / 10
27kj
59rpm
44%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/17/23 @ 12:27 PM
Difficulty: 7.91 / 10
408kj
81rpm
57%
24mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 10/17/23 @ 12:21 PM
Difficulty: 5 / 10
50kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 10/8/23 @ 2:40 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 10/8/23 @ 2:34 PM
Difficulty: 3.49 / 10
36kj
69rpm
44%
16mph