Workouts

10 min Bodyweight Strength
Denis Morton
Monday 6/24/19 @ 1:19 AM
Difficulty: 6.83 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:0 AM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/18/19 @ 3:24 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:22 AM
Difficulty: 8.25 / 10
223kj
41rpm
44%
9mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/17/19 @ 3:43 AM
Difficulty: 3.28 / 10
 
10 min Bodyweight Strength
Denis Morton
Monday 6/17/19 @ 3:7 AM
Difficulty: 5.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 2:8 AM
Difficulty: 7.79 / 10
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:17 AM
Difficulty: 3.86 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/16/19 @ 1:43 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:55 PM
Difficulty: 8.39 / 10
238kj
56rpm
43%
13mph