Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/30/19 @ 5:10 PM
Difficulty: 3.11 / 10
 
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:51 PM
Difficulty: 4.19 / 10
kj
rpm
%
0mph
10 min Full Body Strength
Matt Wilpers
Sunday 6/30/19 @ 4:39 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 6/30/19 @ 6:17 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 5:5 AM
Difficulty: 7.89 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 2:36 AM
Difficulty: 8.24 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:54 AM
Difficulty: 7.7 / 10
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 5:27 PM
Difficulty: 4.26 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/24/19 @ 2:42 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 1:55 AM
Difficulty: 8.61 / 10
240kj
59rpm
43%
13mph