Workouts

Wednesday 11/8/23 @ 9:48 PM
Difficulty: NaN / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 11/7/23 @ 10:0 PM
Difficulty: 7.03 / 10
 
Tuesday 11/7/23 @ 12:46 AM
Difficulty: NaN / 10
15kj
78rpm
31%
13mph
Tuesday 11/7/23 @ 12:25 AM
Difficulty: NaN / 10
79kj
82rpm
31%
14mph
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 11/5/23 @ 10:33 PM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Sunday 11/5/23 @ 10:21 PM
Difficulty: 6.65 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 11/5/23 @ 10:14 PM
Difficulty: 5.25 / 10
 
Sunday 11/5/23 @ 9:22 PM
Difficulty: NaN / 10
30kj
76rpm
28%
12mph
Sunday 11/5/23 @ 8:47 PM
Difficulty: NaN / 10
51kj
88rpm
27%
12mph
15 min Standing Core Strength
Rebecca Kennedy
Friday 11/3/23 @ 7:32 PM
Difficulty: 6.27 / 10