Workouts

45 min Intervals & Arms Ride
Denis Morton
Sunday 5/7/23 @ 8:9 PM
Difficulty: 8.02 / 10
263kj
83rpm
37%
16mph
10 min Glutes & Legs Strength
Rad Lopez
Thursday 5/4/23 @ 4:12 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/4/23 @ 2:3 PM
Difficulty: 0 / 10
 
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 1:30 PM
Difficulty: 7.75 / 10
175kj
88rpm
35%
16mph
5 min Arms Toning
Hannah Frankson
Monday 5/1/23 @ 12:32 PM
Difficulty: 6.45 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 11:59 AM
Difficulty: 5.33 / 10
166kj
95rpm
32%
16mph
Sunday 4/30/23 @ 11:29 PM
Difficulty: NaN / 10
 
10 min Basics: Lizard
Aditi Shah
Saturday 4/29/23 @ 10:29 PM
Difficulty: 4.85 / 10
 
10 min Yoga Flow
Denis Morton
Saturday 4/29/23 @ 10:17 PM
Difficulty: 5.13 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/29/23 @ 9:25 PM
Difficulty: 6.78 / 10
278kj
86rpm
37%
16mph