brandidaves
LexSC
Total Rides: 768

Following

brandidaves
LexSC
Total Rides: 768

Following

Workouts

10 min Arms & Light Weights
Denis Morton
Thursday 5/11/23 @ 3:43 PM
Difficulty: 6.3 / 10
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30 min Country Pop Ride
Ally Love
Thursday 5/11/23 @ 3:11 PM
Difficulty: 7.53 / 10
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172kj
86rpm
36%
16mph
30 min Ed Sheeran Walk
Jon Hosking
Wednesday 5/10/23 @ 12:39 PM
Difficulty: 4.05 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 5/10/23 @ 12:15 AM
Difficulty: 0 / 10
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27kj
83rpm
36%
16mph
10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Wednesday 5/10/23 @ 12:3 AM
Difficulty: 5.21 / 10
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50kj
96rpm
30%
15mph
5 min Core Strength
Rad Lopez
Tuesday 5/9/23 @ 11:50 PM
Difficulty: 6.93 / 10
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10 min Barre: Lower Body
Hannah Corbin
Monday 5/8/23 @ 6:0 PM
Difficulty: 5.63 / 10
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5 min Core Strength
Rad Lopez
Monday 5/8/23 @ 5:52 PM
Difficulty: 5.57 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/8/23 @ 5:18 PM
Difficulty: 5.97 / 10
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171kj
87rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 5/7/23 @ 8:57 PM
Difficulty: 0 / 10
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