Workouts

30 min Full Body Strength
Callie Gullickson
Sunday 5/21/23 @ 7:12 PM
Difficulty: 6.97 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 5/21/23 @ 12:16 AM
Difficulty: 5.02 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 5/21/23 @ 12:9 AM
Difficulty: 3.37 / 10
 
15 min 90s Hip-Hop Ride
Hannah Frankson
Saturday 5/20/23 @ 11:51 PM
Difficulty: 6.58 / 10
89kj
89rpm
36%
16mph
Saturday 5/20/23 @ 10:57 PM
Difficulty: NaN / 10
143kj
78rpm
32%
13mph
Friday 5/19/23 @ 4:10 PM
Difficulty: NaN / 10
180kj
82rpm
32%
14mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 5/19/23 @ 12:52 AM
Difficulty: 3.71 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 5/18/23 @ 11:57 PM
Difficulty: 5.02 / 10
 
20 min R&B Ride
Denis Morton
Thursday 5/18/23 @ 11:30 PM
Difficulty: 7.08 / 10
119kj
85rpm
37%
16mph
10 min Core Strength
Matty Maggiacomo
Wednesday 5/17/23 @ 6:20 PM
Difficulty: 5.02 / 10