brandidaves
LexSC
Total Rides: 768
Following
brandidaves
LexSC
Total Rides: 768
Following
Workouts
5 min Standing Core Strength
Rebecca Kennedy
Monday 6/5/23 @ 9:53 PM
Difficulty: 5.79 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Monday 6/5/23 @ 9:17 PM
Difficulty: 7.26 / 10
29kj
76rpm
40%
16mph
180kj
73rpm
40%
15mph
5 min Resistance Bands: Core
Hannah Corbin
Thursday 6/1/23 @ 6:26 PM
Difficulty: 4.86 / 10
5 min Standing Core Strength
Rebecca Kennedy
Thursday 6/1/23 @ 6:19 PM
Difficulty: 5.5 / 10
86kj
84rpm
38%
17mph
