brandidaves
LexSC
Total Rides: 768
Following
brandidaves
LexSC
Total Rides: 768
Following
Workouts
10 min Lower Body Stretch
Adrian Williams
Thursday 8/24/23 @ 5:9 PM
Difficulty: 3.99 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/24/23 @ 4:42 PM
Difficulty: 7.18 / 10
5 min Standing Core Strength
Rebecca Kennedy
Thursday 8/24/23 @ 4:35 PM
Difficulty: 5.84 / 10
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Wednesday 8/23/23 @ 9:9 PM
Difficulty: 4.36 / 10
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/23/23 @ 8:47 PM
Difficulty: 5.84 / 10
19kj
76rpm
33%
13mph
94kj
87rpm
35%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/21/23 @ 8:47 PM
Difficulty: 6.42 / 10