Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/27/23 @ 7:4 PM
Difficulty: 7.47 / 10
 
Thursday 10/26/23 @ 8:41 PM
Difficulty: NaN / 10
 
Wednesday 10/25/23 @ 9:35 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 3:30 PM
Difficulty: 5.8 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 10/24/23 @ 2:56 PM
Difficulty: 7.55 / 10
 
5 min Full Body Warm Up
Callie Gullickson
Tuesday 10/24/23 @ 2:50 PM
Difficulty: 4 / 10
 
Monday 10/23/23 @ 11:23 PM
Difficulty: NaN / 10
71kj
83rpm
30%
13mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/22/23 @ 9:34 PM
Difficulty: 5.39 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Sunday 10/22/23 @ 9:21 PM
Difficulty: 6.72 / 10
 
Sunday 10/22/23 @ 7:54 PM
Difficulty: NaN / 10
60kj
78rpm
30%
12mph