Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/19/22 @ 2:13 AM
Difficulty: 7.28 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/15/22 @ 1:53 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/15/22 @ 1:47 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/13/22 @ 1:59 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/13/22 @ 1:53 AM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/11/22 @ 2:50 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/11/22 @ 2:44 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/8/22 @ 1:57 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/8/22 @ 1:50 AM
Difficulty: 3.75 / 10
 
20 min 2000s Ride
Hannah Frankson
Wednesday 9/7/22 @ 2:4 AM
Difficulty: 7.04 / 10
66kj
56rpm
38%
11mph